While our Easter may look the same for many regions in the world, it is vastly different as well. Different cultures celebrate the holiday differently.

A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health. According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do to protect their overall health.

Many adults nearing retirement age count down the days until they can bid adieu to the daily tasks of commuting and working so they can enjoy much more time for recreation, travel or whatever is they aspire to do.

APRIL CALENDAR OF EVENTS AND ACTIVITIES MONDAY, APRIL 3 - 11:00 Stress Reduction and Meditation - 2:00 Medicalodges will provide an activity. Megan Lawrence.

2023 IHMAC WINNERS GRADES 3RD - 5TH 2D MISC. 1st Place Ribbon Mayra Wheeler 5th grade, North Lawn 104 “Beautiful Curves” 2nd Place Ribbon Alexandria Randolph, 4th grade, St.

People are living longer, a reality that can be traced to a number of factors, including advancements in medicine and greater dissemination of information regarding preventive health care. According to data from the United Nations Population Division, the average life expectancy in the United States is 81.65 for women and 76.61 for men. Canada has even higher life expectancies, at 84.74 for women and 81.15 for men.

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce stress, and the vitamin D the body absorbs while outside can have a positive effect on blood cells and the immune system.

Travel was once a key component of the picture working professionals created of their ideal retirements. While the COVID-19 pandemic put many retirement travel plans on hold in recent years, jetting off to distant locales is once again on retirees’ radars.

When a medical emergency or health occurs, be thrust Oftentimes, this can be an overwhelming their routine, and their mental new reality, it can sometimes be tough to find take care of themselves and their needs as a caregiver.

The Independence Science and Technology Center enjoyed the presence of 16 students for their Spring Break STEM camp, Survival Extreme, on March 15 and 16. The camp covered wilderness survival basics such as waste management, foraging, water filtration and shelter construction.