■ Meet some of Ralph Mitchell Zoo’s residents The weather is slowly getting warmer, which means there will be ample time to get out to Ralph Mitchell Zoo and do some exploring! Many of these animals are on exhibit year round, while others are tucked away during the cooler months. Here is some information on some of the more popular animals at the Zoo.

Have a lump or bump on your foot? Whether it’s painful or not, it could potentially signal a serious condition. Foot and ankle surgeons warn it’s important to have it checked out, no matter its size or location on your foot.

High blood pressure, also known as hypertension, affects nearly half of adults in the United States, and only about 1 in 4 with this condition have it under control, according to the Centers for Disease Control and Prevention (CDC). Hypertension can be dangerous and in many cases, fatal. In 2020, it was a primary or contributing cause of more than 670,000 deaths nationwide. Medical experts say that controlling your blood pressure is possible and it starts with having the right information.

Chances are many people have heard of Irish soda bread and corned beef and cabbage, both of which are especially popular on St. Patrick’s Day (although the latter isn’t entirely authentic Irish cuisine). But there are many different traditional Irish dishes that may not be as well-known and enjoyed outside of Ireland. Irish cuisine is loaded with rich meat and potatoes dishes, and there are some delicious delicacies to be discovered along the way.

Though it might not be as beloved as a pint of Guinness or as inviting as a shot of Jameson’s Irish whiskey after some cold hours spent marching in or viewing a parade, Irish coffee has a place all its own on St. Patrick’s Day.

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MONDAY, MARCH 6 • 11:00 Meditation (40 minutes) This class will introduce participants to meditative practices. We will meditate for approximately five minutes several times.

Did you know that the very first pinewood derby was held May 15, 1953 in Manhattan Beach, California? The con-soap box derby races, came up with the idea of racing small, wooden cars. The tiny conveyances had the same gravitypowered concept as the bigger soap box derby cars, but were much smaller and much easier for little hands to build.

Growing older comes with many perks for those who are open to exploring the benefits. In addition to senior discounts on movies, meals and more, moving into one’s golden years could offer some breaks when it comes to taxes and finances.