If you support the Second Amendment, oppose mob anarchy and reject the monumental madness gripping America, then you stand with Steven Baca. If you have been outraged by the persecution and prosecution of brave patriots across the country defending their homes, their families, our downtowns, our national heritage and history -- like the armed St.

The definition of mindfulness is “a mental state achieved by focusing one’ awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” Mindfulness can improve anxiety, depression, and overeating. Michelle May, M.D. developed a mindful eating program called “Am I Hungry?” She describes the program in her book Eat What You Love, Love What You Eat: Break your Eating Repent-Repeat Cycle. According to May, “Most diets fail because they are negative and unsustainable, leaving the dieter feeling guilty and disappointed. Diets focus on what people should eat without addressing why they eat in the first place.” Am I Hungry? mindful eating programs focus on changing thoughts and feelings so that behavioral changes will be sustainable.

My readers come up with the greatest tips, tricks and ideas for how to save time and money every day. Today is no exception. From tomato paste to puppy poop and better space-saver bags -- fasten your seatbelts because we're about to cover a lot of frugal ground.

Dear Annie: For 25 years, a very close couple would get together with us for a nice meal. We did lots of things including trips and outings. Eighteen months ago, my friend suddenly died. Her husband is now dating a very lovely woman (I hear), and we are glad he is happy.

Attention readers: Mark Shields is off this week. Please enjoy this column by Veronique de Rugy.

Dear Annie: I am about to retire. I don't want to sit around watching TV after retirement, so I'd like to adopt a retired greyhound to keep me company. I had hoped to have him or her certified as my therapy dog.

Believe it or not, John Roberts handed conservatives two big wins at the Supreme Court last week, just not the win they wanted. Roberts gutted the Consumer Financial Protection Board and beefed up the argument for the unitary executive. Roberts, in effect, expanded the power of presidents to exercise control over appointees of independent executive branch agencies. The long-term ramifications are significant and structural. He also led the Court in striking down a Montana Supreme Court decision that barred religious schools in Montana from taking advantage of public tax dollars for tuition payments. Nonreligious private schools could participate, but religious ones could not. This is a big religious liberty win.

Rabbits. Rabbits! They’re hopping all over New England, my yard included. They need to eat and, being rabbits, have lots of mouths to feed. What more could a rabbit want than a fresh head of cabbage, organically grown by my calloused hands?

Luke 22:41

Now that statues of Presidents Washington, Jefferson, Jackson, Lincoln, Grant and Theodore Roosevelt have been desecrated, vandalized, toppled and smashed, it appears Woodrow Wilson’s time has come.